Program ​
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Through this 200-hours yoga training on the basic fundamentals of Hatha-Vinyasa yoga, I will gradually transmit to you the tools, practices, debates, teamwork, necessary experimentations to teach yoga or continue your learning and adapt it throughout your life. I will share with you my practice, giving you the keys to build your own self-practice, develop your knowledge and subtle perceptions to find joy and peace in yourself as well as being able to transmit it to others. ​
Subjects taught during the 200 hours training program:
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1. Practice of yoga in its different forms
75 hours
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Variety of guides classes
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Postural workshops (asanas)
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Breathing technics (pranyamas)
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Meditation
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Mantra
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2. Anatomy and physiology of yoga
32 hours
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The impact of yoga on the different systems (bone, muscular, respiratory, nervous, etc.)
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Anatomy of poses
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Biomechanics
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Safety of movement and poses
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*4 hours per month of group or individual work / exam to get certification.
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3. Theory of Yoga
30 hours
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History of yoga
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Philosophy (study of ancient texts)
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Introduction to Ayurveda and Sanskrit
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The different forms of yoga
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Yoga Ethics
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* 3 hours per month of group or individual work / exam to get certification.
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4. Methodology and teaching
52 hours
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Pedagogy & adaptation to different audiences
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Preparation of different yoga classes (methods and sequencing)
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Professionnalism and commitment
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Marketing
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*4 hours per month of group or individual work / exam to get certification.
Schedule
The program is composed of classes, workshops, practices, lectures of special guests (ayurveda, sanscrit, anatomy...) combined with personal work, group work, sharing, reading etc... Without forgetting the playful side to learn in the best possible way. The following program of 16 hours per month counts the subjects and number of hours required by YOGA ALLIANCE and will be structured as follows on Saturdays and Sundays:
8:00-8:40
8:45-10:15
10:15-11:00
11:00-13:00
13:00-14:00
14:00-16:00
16:15-18:15
18:15-19:00
Pranayama & meditation
Dynamic guided class
Breakfast
Philosophy
Lunch
Theory
Postural workshop
Gentle guided class
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Dates
The place and speakers were chosen carefully and I surround myself with people and places that are important to me to get high in vibrations and positive energies to be able to transmit the esence of yoga.
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PROGRESSIVE FORMAT : 1 WEEKEND PER MONTH
- October 2023 to October 2024
Rosas (costa brava) - Amaluma center
Click to see dates
Place
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The training will take place in Vanessa's yoga and therapy studio in beautiful Rosas (costa brava), whom I met more than 6 years ago during my Ashtanga training as a student. We will benefit from all the vibrations of this space created by a specialist in energetic and women's traditions. The place is bright and spacious (15 persons), 5 minutes away from the beach and will bring us serenity and anchorage for this yoga trip. Vanessa is one of the people who guided me on my path to organize yoga trainings and she also felt that her space should host yoga trainings, which is why it is coherent to start this first training at Amaluna´s.
